Why knowing about the Circadian Rhythm is important?

I am certain everyone has heard of, or has a general idea about, our body’s circadian rhythm. However, did you dig a little deeper to understand what is it and why it is important to know about it?

I touched a bit on this subject in some of my previous posts, but I wanted to elaborate more as it is paramount to understand and act upon it. Why? Because it will make an enormous difference to our wellbeing, physical and mental health, and it affects the way we look and feel.

Did you know, in 2017 Jeffrey C. Hall, Michael Rosbash, and Michael W. Young received a Price Nobel for their discoveries of molecular mechanisms controlling the circadian rhythm? They were finally able to prove how all forms of life on this planet are synchronizing their biological clocks with the Earth’s rotation.

The circadian rhythm comes from the Latin word “circa” which means “around” and “dies” which means day. And it is the process of continually adapting our physiology to different fluctuations of the day. This figure is showing what happens within our body during different phases of the day:

As you can see above, the internal clock is regulating our body’s temperature, blood pressure, hormones, sleeping patterns, etc. Therefore, our feeding and sleeping behaviors affect our overall health. Giving the body what and when it needs it is of utmost important for a healthy life.

On this note, I am glad to have finally found in the market some unique products, 100% natural, that have this principle as basis. I will present these products in more detail in the coming posts. However, I want to share with you today, DuoLife Day and Night.

Products’ composition of plants coming from the equatorial and tropical natural areas. It is providing the body with the necessary nutrients to support the work of all individual systems. DuoLife Day provides the body with the essential nutrients to function properly every day. DuoLife Night supports the full regeneration of the body during sleep by binding all the toxicity that entered our body and supports their elimination.

Since my family and I started using it, we are enjoying the the benefits. Just to mention few:

• we do not feel tired anymore
• our energy level is significantly higher
• my hormones are regulated
• sleep is rested and we wake up earlier than the alarm
• and overall a feeling of health and wellbeing.

I highly recommend this product and if you want to try it as well, you can get yours here: